young adult survival guide
finally live the life you want
recent articles
How sleep deprivation is slowly ruining your life
Stop bragging about how little you’re sleeping. Sleep has many negative effects on your mental and physical health, sports performance, concentration and happiness.
The quickest way to a better life? Get enough sleep.
Sleep is an underused tool for feeling and doing better in every aspect of your life.
It affects everything from your exam performance to your happiness to your mental and physical…